Dill: Nature's Lesser-Known Antibiotic
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Written By: GreenMedInfo Research Group
This article is copyrighted by GreenMedInfo LLC, 2019
Dill is chock-full of nutrients and compounds that are widely used for reducing excess gas, aiding in digestion and boosting the immune system. But the perks don't end there: dill also provides strong antibiotic properties
Anethum graveolens, commonly known as dill, has been used for thousands of years for cooking and medicinal uses.[i] Both seeds and leaves prove useful, giving off a strong, tangy flavor [...]
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10 Health Benefits of Connecting With Nature in the Winter
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Jane Marsh – When a chill wind is blowing, going outside may be the last thing you want to do. But there are numerous ways to connect with the outdoors, even during winter.
You can start an indoor garden, hang a birdfeeder by the window, play nature sounds on a speaker or make crafts that use natural elements. If you’re feeling up to it, you can take short walks outside, make a snowman or go ice skating. Incorporating nature into your everyday life has countless health benefits, so either brave the cold or [...]
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Foods That Speed Up Aging While Promoting Sickness
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Paul Fassa – Eating what’s quick, convenient, and tasty may fit your lifestyle for now, but you may be subjecting yourself to progressively worsening health. If you don’t shift to a healthier diet, someday sooner rather than later you’ll be a young person in an old person’s body, wondering what happened. Below are 8 foods you should avoid to age gracefully and avoid sickness.
Avoid These 8 Food-Like Substances
1. Despite FDA press releases announcing its ban of trans fats, trans-fatty processed hydrogenat [...]
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How a Colorful Diet Can Improve Visual Range
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John Patterson – When we think about nutrition and performance, we often focus on physical strength and endurance. However, a recent study conducted by researchers from the University of Georgia has shed light on the impact of a colorful diet on athletes’ visual range. The findings suggest that incorporating a variety of fruits and vegetables into an athlete’s nutrition plan could significantly improve their ability to see targets clearly over distance.
Published in Exercise and Sport Sciences Reviews, the [...]
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Coconut Water Reduces Body Weight and Blood Sugar
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Sayer Ji – Coconut water is nature’s gift in one complete package. It’s the liquid found in the center of a young, green coconut, helping nourish the fruit. Its wide range of applications is justified by its unique chemical composition of sugars, vitamins, minerals and amino acids, as well as phytohormones.[i]
The average green coconut offers about one-half to 1 cup of coconut water. One cup contains 46 calories along with 9 grams (g) of carbohydrates, 3 g of fiber, 2 g of protein, 11% of the recommended d [...]
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The Science of Mindful Eating
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Amelia Harris – In today’s fast-paced world, many of us struggle to make healthy food choices due to our busy schedules and stress levels. We often find ourselves eating on the go or mindlessly snacking while multitasking. However, this approach to eating can lead to overeating, poor digestion, and a lack of enjoyment in our meals. Mindful eating is an approach that can help us make better food choices while also nourishing our mind and soul.
What is Mindful Eating?
Mindful eating is the practice of being [...]
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