Strawberries: a Potential Weapon Against Dementia
Informative Blog
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Lily Anderson – In a recent study published in the journal Nutrients, researchers from the University of Cincinnati have unearthed a potential weapon against dementia: strawberries.
Building upon their previous research on the cognitive benefits of blueberries, the team led by Dr. Robert Krikorian explored the impact of daily strawberry consumption on middle-aged individuals, shedding light on the potential cognitive and metabolic advantages.
The Berry Connection: Anthocyanins and Beyond
Both strawberrie [...]
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Prebiotics Rewire Your Brain for Healthier Eating
Informative Blog
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Lily Anderson – In the realm of health and well-being, the intricate connection between our gut and brain is a topic of growing fascination. A recent study led by the University of Leipzig Medical Center has shed new light on this captivating relationship, revealing that prebiotics, those indigestible dietary fibers found in plant-based foods, might hold the key to transforming our food decisions and, ultimately, our health.
Nourishing Your Gut for a Healthier Brain
Prebiotics are known for their role in [...]
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Unlock Healing Through the Love of Dogs
Informative Blog
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Amelia Harris – The bond between humans and dogs transcends companionship; it is a holistic connection that delves into emotional, psychological, and physical well-being.
Canine therapy embodies this intricate relationship, harnessing the intuitive, compassionate nature of dogs to promote healing, offer comfort, and enhance the quality of human life.
The Therapeutic Impact of Canine Interaction
The presence of a dog can significantly alter the atmosphere in any setting, bringing a sense of calm, warmth, [...]
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Tahini – Is It Good for You? Some Surprising Benefits
Informative Blog
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Sayer Ji – Tahini, made from toasted, ground sesame seeds, is a rich source of unsaturated fatty acids, antioxidant lignans, vitamins and minerals.[i] Its rich, earthy and slightly nutty flavor is a mainstay in traditional hummus recipes, but both tahini and the sesame seeds from which it’s made have been enjoyed for hundreds of years.
Tahini is so versatile it can be mixed with lemon juice and salt and used as a dip for raw veggies. You can blend it with olive oil and apple cider vinegar to make a tasty s [...]
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