Sayer Ji – Coconut water is nature’s gift in one complete package. It’s the liquid found in the center of a young, green coconut, helping nourish the fruit. Its wide range of applications is justified by its unique chemical composition of sugars, vitamins, minerals and amino acids, as well as phytohormones.[i]
The average green coconut offers about one-half to 1 cup of coconut water. One cup contains 46 calories along with 9 grams (g) of carbohydrates, 3 g of fiber, 2 g of protein, 11% of the recommended d [...]
Amelia Harris – In today’s fast-paced world, many of us struggle to make healthy food choices due to our busy schedules and stress levels. We often find ourselves eating on the go or mindlessly snacking while multitasking. However, this approach to eating can lead to overeating, poor digestion, and a lack of enjoyment in our meals. Mindful eating is an approach that can help us make better food choices while also nourishing our mind and soul.
What is Mindful Eating?
Mindful eating is the practice of being [...]
Kratom is worth a closer look if you have been looking for natural remedies to empower your health and vitality. With its surge in popularity over the past few years, many people have found that Kratom provides them with a wide range of potential benefits. From improving mood and energy levels to supporting healthy sleep patterns, those who supplement with this powerful plant offer rave reviews of its effects on their overall well-being.
In this article, we’ll provide an overview of what exactly Kratom is [...]
Sayer Ji – It may be widely known for treating wounds and skin injuries, but Aloe barbadensis — more popularly known as aloe vera — is more than just a sunburn buster. This thick, short-stemmed plant is a flexible natural remedy that even people not gifted with a green thumb are fond of growing at home.
Aloe vera stores water in its leaves, which contain a slimy tissue that serves as the thick “gel” that people typically associate with the plant. Its extensive food, cosmetic and medicinal uses have built a [...]
by Steve Barwick
So-called “skeptics” and “quack busters” groups claim colloidal silver usage is little more than “quackery” and “snake oil” being promulgated by “charlatans.”Often, these groups use well-known medical or science personalities to spread anti-colloidal silver propaganda throughout the popular media. In other cases, they apparently work together to manipulate Google’s internet search engine results so that only negative articles about natural health topics such as colloidal silver appear at t [...]