How a Colorful Diet Can Improve Visual Range
Informative Blog
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John Patterson – When we think about nutrition and performance, we often focus on physical strength and endurance. However, a recent study conducted by researchers from the University of Georgia has shed light on the impact of a colorful diet on athletes’ visual range. The findings suggest that incorporating a variety of fruits and vegetables into an athlete’s nutrition plan could significantly improve their ability to see targets clearly over distance.
Published in Exercise and Sport Sciences Reviews, the [...]
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Coconut Water Reduces Body Weight and Blood Sugar
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Sayer Ji – Coconut water is nature’s gift in one complete package. It’s the liquid found in the center of a young, green coconut, helping nourish the fruit. Its wide range of applications is justified by its unique chemical composition of sugars, vitamins, minerals and amino acids, as well as phytohormones.[i]
The average green coconut offers about one-half to 1 cup of coconut water. One cup contains 46 calories along with 9 grams (g) of carbohydrates, 3 g of fiber, 2 g of protein, 11% of the recommended d [...]
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The Science of Mindful Eating
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Amelia Harris – In today’s fast-paced world, many of us struggle to make healthy food choices due to our busy schedules and stress levels. We often find ourselves eating on the go or mindlessly snacking while multitasking. However, this approach to eating can lead to overeating, poor digestion, and a lack of enjoyment in our meals. Mindful eating is an approach that can help us make better food choices while also nourishing our mind and soul.
What is Mindful Eating?
Mindful eating is the practice of being [...]
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The Kratom Chronicles: Empowering Health and Vitality through Natural Remedies
Informative Blog
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Kratom is worth a closer look if you have been looking for natural remedies to empower your health and vitality. With its surge in popularity over the past few years, many people have found that Kratom provides them with a wide range of potential benefits. From improving mood and energy levels to supporting healthy sleep patterns, those who supplement with this powerful plant offer rave reviews of its effects on their overall well-being.
In this article, we’ll provide an overview of what exactly Kratom is [...]
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Aloe Vera: Top Uses for This Easy-to-Grow Plant
Informative Blog
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Sayer Ji – It may be widely known for treating wounds and skin injuries, but Aloe barbadensis — more popularly known as aloe vera — is more than just a sunburn buster. This thick, short-stemmed plant is a flexible natural remedy that even people not gifted with a green thumb are fond of growing at home.
Aloe vera stores water in its leaves, which contain a slimy tissue that serves as the thick “gel” that people typically associate with the plant. Its extensive food, cosmetic and medicinal uses have built a [...]
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