Pine Medicine And Its Healing Properties

Pine Medicine And Its Healing Properties

Nick Polizzi – There’s an ancient tradition that many of us still practice during the holidays. Millions of adults and children alike – here in the States and around the world – get into the holiday spirit by hauling a bushy evergreen tree into the living room, standing it up in a prominent location and decorating it with lights, miniature figurines, and spiritual symbols. What we don’t often realize is that pine, spruce and fir trees are powerful native medicines that hold many gifts for our mind, body, [...]  Read more
Strawberries: a Potential Weapon Against Dementia

Strawberries: a Potential Weapon Against Dementia

Lily Anderson – In a recent study published in the journal Nutrients, researchers from the University of Cincinnati have unearthed a potential weapon against dementia: strawberries. Building upon their previous research on the cognitive benefits of blueberries, the team led by Dr. Robert Krikorian explored the impact of daily strawberry consumption on middle-aged individuals, shedding light on the potential cognitive and metabolic advantages. The Berry Connection: Anthocyanins and Beyond Both strawberrie [...]  Read more
Prebiotics Rewire Your Brain for Healthier Eating

Prebiotics Rewire Your Brain for Healthier Eating

Lily Anderson – In the realm of health and well-being, the intricate connection between our gut and brain is a topic of growing fascination. A recent study led by the University of Leipzig Medical Center has shed new light on this captivating relationship, revealing that prebiotics, those indigestible dietary fibers found in plant-based foods, might hold the key to transforming our food decisions and, ultimately, our health. Nourishing Your Gut for a Healthier Brain Prebiotics are known for their role in [...]  Read more
Unlock Healing Through the Love of Dogs

Unlock Healing Through the Love of Dogs

Amelia Harris – The bond between humans and dogs transcends companionship; it is a holistic connection that delves into emotional, psychological, and physical well-being. Canine therapy embodies this intricate relationship, harnessing the intuitive, compassionate nature of dogs to promote healing, offer comfort, and enhance the quality of human life. The Therapeutic Impact of Canine Interaction The presence of a dog can significantly alter the atmosphere in any setting, bringing a sense of calm, warmth, [...]  Read more
Tahini – Is It Good for You? Some Surprising Benefits

Tahini – Is It Good for You? Some Surprising Benefits

Sayer Ji – Tahini, made from toasted, ground sesame seeds, is a rich source of unsaturated fatty acids, antioxidant lignans, vitamins and minerals.[i] Its rich, earthy and slightly nutty flavor is a mainstay in traditional hummus recipes, but both tahini and the sesame seeds from which it’s made have been enjoyed for hundreds of years. Tahini is so versatile it can be mixed with lemon juice and salt and used as a dip for raw veggies. You can blend it with olive oil and apple cider vinegar to make a tasty s [...]  Read more
Showing 6 to 11 of 34 (7 Pages)