Two Essential Oils For Better Sleep
Informative Blog
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Nick Polizzi – We usually think of sight and hearing as our main senses, but what we smell has the strongest impact on our emotions. The olfactory receptors in our brain connect directly to the limbic system, where emotions begin.
This may be why essential oils (the distilled essence of various plants and flowers) are so potent.
There are over 90 types of essential oils, all with unique impacts on the body and mind — and they are extremely concentrated. For example, it’s estimated that it takes roughly 22 [...]
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Guide to Nutrient-Packed Mushrooms for Holistic Wellbeing
Informative Blog
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Nikki Harper – In the rich tapestry of nature, mushrooms stand as nature’s hidden gems, weaving a story of culinary delight and unparalleled health benefits. Beyond their gastronomic allure, certain mushrooms have emerged as superfoods, holding within them a treasure trove of nutrients, antioxidants, and bioactive compounds that contribute to holistic well-being.
Mushrooms have long been revered not just for their earthy flavors but also for their therapeutic potential in traditional medicine practices. As [...]
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Pine Medicine And Its Healing Properties
Informative Blog
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Nick Polizzi – There’s an ancient tradition that many of us still practice during the holidays.
Millions of adults and children alike – here in the States and around the world – get into the holiday spirit by hauling a bushy evergreen tree into the living room, standing it up in a prominent location and decorating it with lights, miniature figurines, and spiritual symbols.
What we don’t often realize is that pine, spruce and fir trees are powerful native medicines that hold many gifts for our mind, body, [...]
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Strawberries: a Potential Weapon Against Dementia
Informative Blog
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Lily Anderson – In a recent study published in the journal Nutrients, researchers from the University of Cincinnati have unearthed a potential weapon against dementia: strawberries.
Building upon their previous research on the cognitive benefits of blueberries, the team led by Dr. Robert Krikorian explored the impact of daily strawberry consumption on middle-aged individuals, shedding light on the potential cognitive and metabolic advantages.
The Berry Connection: Anthocyanins and Beyond
Both strawberrie [...]
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Prebiotics Rewire Your Brain for Healthier Eating
Informative Blog
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Lily Anderson – In the realm of health and well-being, the intricate connection between our gut and brain is a topic of growing fascination. A recent study led by the University of Leipzig Medical Center has shed new light on this captivating relationship, revealing that prebiotics, those indigestible dietary fibers found in plant-based foods, might hold the key to transforming our food decisions and, ultimately, our health.
Nourishing Your Gut for a Healthier Brain
Prebiotics are known for their role in [...]
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