Boost Resilience and Wellbeing with Heart-Focus Breathing
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Dr David R Hamilton – This week’s « Better You, Backed by Science » is about breathing.
What if a simple way of breathing could calm your nervous system, support your heart, and lift your emotional wellbeing?
There is — and it’s called heart rhythm breathing (or heart rhythm meditation).
It’s very simple.
You breathe slowly and deeply while focusing your attention on your heart, using its beats as a kind of metronome to time your inhalations and exhalations.
And science shows it works.
Researchers at [...]
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The Impact of Short-Term Antibiotic Use on Gut Microbiome
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Even Short Periods of Antibiotic Usage Affect Long-Term Gut Health
Dr. Joe Mercola – Antibiotic abuse is a pervasive public health concern around the world. According to the U.S. Centers for Disease Control and Prevention (CDC), 2.8 million cases of antibiotic-resistant infections are diagnosed yearly, and 35,000 people die from it.1 But how do bacteria evade antibiotics, exactly? As it turns out, bacteria are hardy microorganisms that adapt to antibiotics in different ways:2
• Intrinsic resistance — A ch [...]
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Build a Consistent Pre-Sleep Routine for Better Rest
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How to Build a Pre-Sleep Routine That Actually Works
Lily Anderson – Struggling to fall asleep, even when you’re completely drained? You’re not the only one. Winding down at night shouldn’t feel like a second job, but for a lot of people, it does. What many don’t realize is that sleep isn’t just about closing your eyes and hoping for the best. It starts well before your head hits the pillow.
A good night’s sleep begins with what you do in the hour or two beforehand. Building a pre-sleep routine that actua [...]
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Nature’s Antidepressants: Saffron, Omega-3s, Curcumin
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Natural Compounds Outperform SSRIs: A New Era for Depression Treatment
John Patterson – Depression casts a shadow over millions, dimming joy and draining vitality. While selective serotonin reuptake inhibitors (SSRIs) have long been a go-to solution, their side effects—like fatigue, weight gain, and emotional numbing—leave many searching for gentler, more holistic options.
Exciting new research reveals that natural compounds like saffron, omega-3 fatty acids, and curcumin may not only match but sometimes [...]
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The Science Behind Better Sleep Without Screens
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Your Bedtime Scroll Sabotages Your Brain by 59%, Study Warns
John Patterson – Increased screen time in bed raises insomnia odds by 59% and cuts sleep by 24 minutes, per a study in Frontiers in Psychiatry [1]. This eye-opening research sheds light on a modern habit, scrolling through our phones before sleep, quietly disrupting our health.
If you’re cozying up with your smartphone at night, you might be trading restful slumber for restless nights, foggy brains, and even physical aches. In this article, we d [...]
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Decoding Your Nail Health: Signs of Underlying Issues
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Dr. Joseph Mercola – Have you ever noticed a sudden change in your hands? Maybe your nails are more brittle than usual, or perhaps you’ve experienced a strange tingling in your fingers. It’s easy to dismiss these changes as minor inconveniences, but sometimes, these subtle signs are early indicators of underlying health issues. Your hands are intricate structures with a dense network of blood vessels, nerves, and skin.
This complexity makes them susceptible to reflecting changes happening elsewhere in your [...]
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