Paul Fassa – Eating what’s quick, convenient, and tasty may fit your lifestyle for now, but you may be subjecting yourself to progressively worsening health. If you don’t shift to a healthier diet, someday sooner rather than later you’ll be a young person in an old person’s body, wondering what happened. Below are 8 foods you should avoid to age gracefully and avoid sickness.
Avoid These 8 Food-Like Substances
1. Despite FDA press releases announcing its ban of trans fats, trans-fatty processed hydrogenat [...]
John Patterson – When we think about nutrition and performance, we often focus on physical strength and endurance. However, a recent study conducted by researchers from the University of Georgia has shed light on the impact of a colorful diet on athletes’ visual range. The findings suggest that incorporating a variety of fruits and vegetables into an athlete’s nutrition plan could significantly improve their ability to see targets clearly over distance.
Published in Exercise and Sport Sciences Reviews, the [...]
Sayer Ji – Coconut water is nature’s gift in one complete package. It’s the liquid found in the center of a young, green coconut, helping nourish the fruit. Its wide range of applications is justified by its unique chemical composition of sugars, vitamins, minerals and amino acids, as well as phytohormones.[i]
The average green coconut offers about one-half to 1 cup of coconut water. One cup contains 46 calories along with 9 grams (g) of carbohydrates, 3 g of fiber, 2 g of protein, 11% of the recommended d [...]
Amelia Harris – In today’s fast-paced world, many of us struggle to make healthy food choices due to our busy schedules and stress levels. We often find ourselves eating on the go or mindlessly snacking while multitasking. However, this approach to eating can lead to overeating, poor digestion, and a lack of enjoyment in our meals. Mindful eating is an approach that can help us make better food choices while also nourishing our mind and soul.
What is Mindful Eating?
Mindful eating is the practice of being [...]
Kratom is worth a closer look if you have been looking for natural remedies to empower your health and vitality. With its surge in popularity over the past few years, many people have found that Kratom provides them with a wide range of potential benefits. From improving mood and energy levels to supporting healthy sleep patterns, those who supplement with this powerful plant offer rave reviews of its effects on their overall well-being.
In this article, we’ll provide an overview of what exactly Kratom is [...]