Unlock Healing Through the Love of Dogs

Unlock Healing Through the Love of Dogs

Amelia Harris – The bond between humans and dogs transcends companionship; it is a holistic connection that delves into emotional, psychological, and physical well-being. Canine therapy embodies this intricate relationship, harnessing the intuitive, compassionate nature of dogs to promote healing, offer comfort, and enhance the quality of human life. The Therapeutic Impact of Canine Interaction The presence of a dog can significantly alter the atmosphere in any setting, bringing a sense of calm, warmth, [...]  Read more
Tahini – Is It Good for You? Some Surprising Benefits

Tahini – Is It Good for You? Some Surprising Benefits

Sayer Ji – Tahini, made from toasted, ground sesame seeds, is a rich source of unsaturated fatty acids, antioxidant lignans, vitamins and minerals.[i] Its rich, earthy and slightly nutty flavor is a mainstay in traditional hummus recipes, but both tahini and the sesame seeds from which it’s made have been enjoyed for hundreds of years. Tahini is so versatile it can be mixed with lemon juice and salt and used as a dip for raw veggies. You can blend it with olive oil and apple cider vinegar to make a tasty s [...]  Read more
Black Garlic: A Guide to Its Health-Boosting Benefits

Black Garlic: A Guide to Its Health-Boosting Benefits

Lily Anderson – Black garlic, a culinary gem derived from the fermentation of raw garlic under controlled high-temperature, high-humidity conditions for several weeks, is not only distinguished by its dark color but also by its unique flavor and texture. Its emergence as a health-conscious alternative to raw garlic has sparked interest due to the potential health benefits it offers. In this article, we delve into six remarkable health advantages that black garlic may bring to your well-being. 1. Abundance [...]  Read more
Mindfulness and Yoga for Chronic Pain Relief and Depression

Mindfulness and Yoga for Chronic Pain Relief and Depression

John Patterson – In a world where the persistent grip of chronic pain is often accompanied by the haunting shadows of depression, a glimmer of hope emerges, promising relief and resilience. Within the corridors of the medical realm, a groundbreaking study, unveiled in the revered Journal of the American Osteopathic Association, has cast light upon the transformative potential that lies within the realm of Mindfulness-Based Stress Reduction (MBSR) courses. As these courses extend a lifeline to individuals [...]  Read more
How Do Irregular Sleep Patterns Impact Your Gut Health

How Do Irregular Sleep Patterns Impact Your Gut Health

Lily Anderson – In a revolutionary study published in The European Journal of Nutrition, researchers from King’s College London and ZOE, the personalized nutrition company, have unearthed a remarkable connection between irregular sleep patterns and the delicate balance of bacteria in our gut. This ground breaking research is the first to reveal multiple associations between social jet lag and diet quality, habits, inflammation, and the composition of the gut microbiome in a single cohort. The Impact of So [...]  Read more
Showing 6 to 11 of 26 (6 Pages)