Mindfulness and Yoga for Chronic Pain Relief and Depression
Informative Blog
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John Patterson – In a world where the persistent grip of chronic pain is often accompanied by the haunting shadows of depression, a glimmer of hope emerges, promising relief and resilience.
Within the corridors of the medical realm, a groundbreaking study, unveiled in the revered Journal of the American Osteopathic Association, has cast light upon the transformative potential that lies within the realm of Mindfulness-Based Stress Reduction (MBSR) courses.
As these courses extend a lifeline to individuals [...]
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How Do Irregular Sleep Patterns Impact Your Gut Health
Informative Blog
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Lily Anderson – In a revolutionary study published in The European Journal of Nutrition, researchers from King’s College London and ZOE, the personalized nutrition company, have unearthed a remarkable connection between irregular sleep patterns and the delicate balance of bacteria in our gut.
This ground breaking research is the first to reveal multiple associations between social jet lag and diet quality, habits, inflammation, and the composition of the gut microbiome in a single cohort.
The Impact of So [...]
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The Surprising Link Between Exercise and Neural Development
Informative Blog
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John Patterson – In a ground breaking study, scientists at Tohoku University have embarked on a fascinating journey, unveiling the remarkable and previously unrecognized role that lactate, a by product of exercise and metabolism, plays in the intricate development of specialized neurons. These neurons, which go through a process known as neuronal differentiation, are the fundamental building blocks for creating a healthy and fully functional nervous system.
The implications of this research, reported in th [...]
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The Transgenerational Effects on Children’s Gut Health
Informative Blog
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John Patterson – Mothers hold an extraordinary influence in shaping their children’s destinies, and emerging research delves deeper into the profound connections between a mother’s past adversities during childhood or pregnancy and its lingering effects on their 2-year-old children’s gut microbiomes.
Spearheaded by a team of UCLA psychologists, this groundbreaking study reveals the world’s first evidence of transgenerational impacts, shedding light on how early-life stress leaves an indelible mark on the d [...]
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The Impact of Travel on Mental Health – Benefits and Challenges
Informative Blog
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Travel is one of the world’s favorite hobbies. It is a fabulous way to experience new things and see amazing places all at once.
When you visit the destinations of your dreams, you will notice a positive change in your mental health. There’s no doubt that there are a lot of different ways that travel can affect your life and your mental health.
Even though it is enjoyable, travel still has its challenges. The impact of travel on mental health is variable. It has its pros, such as new experiences, and its [...]
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