The Science Behind Better Sleep Without Screens
Informative Blog
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Your Bedtime Scroll Sabotages Your Brain by 59%, Study Warns
John Patterson – Increased screen time in bed raises insomnia odds by 59% and cuts sleep by 24 minutes, per a study in Frontiers in Psychiatry [1]. This eye-opening research sheds light on a modern habit, scrolling through our phones before sleep, quietly disrupting our health.
If you’re cozying up with your smartphone at night, you might be trading restful slumber for restless nights, foggy brains, and even physical aches. In this article, we d [...]
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Decoding Your Nail Health: Signs of Underlying Issues
Informative Blog
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Dr. Joseph Mercola – Have you ever noticed a sudden change in your hands? Maybe your nails are more brittle than usual, or perhaps you’ve experienced a strange tingling in your fingers. It’s easy to dismiss these changes as minor inconveniences, but sometimes, these subtle signs are early indicators of underlying health issues. Your hands are intricate structures with a dense network of blood vessels, nerves, and skin.
This complexity makes them susceptible to reflecting changes happening elsewhere in your [...]
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Pawsitively Pure: The Benefits of Colloidal Silver for Pet Care
Blog related on colloidal silver
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In the world of holistic pet care, colloidal silver has emerged as a versatile remedy with a wide range of potential benefits for our furry friends. Derived from tiny silver particles suspended in a liquid base, colloidal silver offers a natural and gentle approach to addressing various health concerns in pets. Let's delve into the many ways colloidal silver can be used to promote the well-being of our beloved companions.**1. Supporting Immune Health**Colloidal silver is renowned for its antimicrobial prope [...]
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Discover the Best Melatonin-Free Herbal Sleep Aids
Informative Blog
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Dr. Edward F. Group – Many people turn to melatonin to pursue a peaceful night’s sleep. However, only some find it helpful. You may have experienced side effects like grogginess, headaches, or vivid dreams, which can make sleep feel less restful. Because melatonin is a hormone, you might also be concerned about how it could interfere with your body’s natural balance, especially with regular use.
A melatonin-free option could be the perfect fit if you’re looking for a sleep aid that aligns more closely with [...]
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